HAM CHEDDAR SANDWICH - SALAD COMBO vs MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 5 out of 11 nutrient categories
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
vs
MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK: 4
(2 ties)
Overview
| Nutrient | HAM CHEDDAR SANDWICH - SALAD COMBO | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 160 cal | 373 cal | |
| Protein | 10 g | 21.6 g | |
| Carbs | 15.3 g | 29.4 g | |
| Fat | 7.3 g | 19.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEDDAR SANDWICH - SALAD COMBO | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HAM CHEDDAR SANDWICH - SALAD COMBO | MILD CHEDDAR CHEESE + ORIGINAL BEEF STEAK STRIPS SEASONED & SMOKED + DRIED CRANBERRIES & ALMONDS PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 540 MG | 725 MG |