HAM CHEDDAR SANDWICH - SALAD COMBO vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 10 nutrient categories
HAM CHEDDAR SANDWICH - SALAD COMBO: 4
vs
GENOA SALAME: 5
(1 ties)
Overview
| Nutrient | HAM CHEDDAR SANDWICH - SALAD COMBO | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 160 cal | 306 cal | |
| Protein | 10 g | 16.5 g | |
| Carbs | 15.3 g | 2.4 g | |
| Fat | 7.3 g | 23.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEDDAR SANDWICH - SALAD COMBO | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG |
Minerals
| Mineral | HAM CHEDDAR SANDWICH - SALAD COMBO | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 540 MG | 1,541 MG |