HAM CHEDDAR SANDWICH - SALAD COMBO vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 5 out of 10 nutrient categories
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 4
(1 ties)
Overview
| Nutrient | HAM CHEDDAR SANDWICH - SALAD COMBO | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 160 cal | 211 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 15.3 g | 15.1 g | |
| Fat | 7.3 g | 10.8 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEDDAR SANDWICH - SALAD COMBO | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.1 MG |
Minerals
| Mineral | HAM CHEDDAR SANDWICH - SALAD COMBO | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 509 MG |