HAM & CHEDDAR DELI SANDWICH vs HOMESTYLE ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED TURKEY BREAST wins in 7 out of 10 nutrient categories
HAM & CHEDDAR DELI SANDWICH: 2
vs
HOMESTYLE ROASTED TURKEY BREAST: 7
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR DELI SANDWICH | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 172 cal | |
| Protein | 11.5 g | 13.8 g | |
| Carbs | 25.8 g | 17.2 g | |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR DELI SANDWICH | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HAM & CHEDDAR DELI SANDWICH | HOMESTYLE ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 611 MG | 438 MG |