HAM & CHEDDAR DELI SANDWICH vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR DELI SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEDDAR DELI SANDWICH: 5
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR DELI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 236 cal | |
| Protein | 11.5 g | 8.4 g | |
| Carbs | 25.8 g | 16.3 g | |
| Fat | 6.7 g | 16.3 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR DELI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HAM & CHEDDAR DELI SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 611 MG | 315 MG |