HAM & CHEDDAR DELI SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR DELI SANDWICH wins in 5 out of 11 nutrient categories
HAM & CHEDDAR DELI SANDWICH: 5
vs
CHICKEN SALAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR DELI SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 25.8 g | 22.4 g | |
| Fat | 6.7 g | 15.4 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR DELI SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR DELI SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 611 MG | 449 MG |