HAM & CHEDDAR CROISSANT vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CROISSANT wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 155 cal | |
| Protein | 12.1 g | 7.8 g | |
| Carbs | 18.4 g | 19.7 g | |
| Fat | 11.4 g | 13.4 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 21.1 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 437 MG |