HAM & CHEDDAR CROISSANT vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CROISSANT wins in 5 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 5
vs
RUSTIC WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 253 cal | |
| Protein | 12.1 g | 13.1 g | |
| Carbs | 18.4 g | 20.2 g | |
| Fat | 11.4 g | 13.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 2 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 589 MG | 889 MG |