HAM vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
CORNED BEEF HASH: 1
(4 ties)
Overview
| Nutrient | HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 2.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 804 MG | 589 MG |