HAM vs SLICED ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
SLICED ROASTED TURKEY BREAST: 1
(4 ties)
Overview
| Nutrient | HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HAM | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 643 MG |