HAM vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 6 out of 10 nutrient categories

HAM: 6 vs HAM: 1 (3 ties)

Overview

Nutrient	HAM	HAM	Winner
Calories	89 cal	132 cal
Protein	14.3 g	13.2 g
Carbs	3.6 g	7.9 g
Fat	1.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HAM	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	HAM	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	1,395 MG

Ad 728x90