HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 12 nutrient categories
HAM: 7
vs
SAUSAGE: 4
(1 ties)
Overview
Vitamins
| Vitamin | HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 586 MG |