HAM vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 12 nutrient categories
HAM: 7
vs
CRISPED BREAD TOPPED WITH EGG: 4
(1 ties)
Overview
| Nutrient | HAM | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 207 cal | 331 cal | |
| Protein | 12.9 g | 11.0 g | |
| Carbs | 6.9 g | 33.1 g | |
| Fat | 14.7 g | 16.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 596 MG |