HAM vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 12 nutrient categories
HAM: 5
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | HAM | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 207 cal | 159 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 6.9 g | 23.9 g | |
| Fat | 14.7 g | 2.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 259 MG | 84 MG | |
| Sodium, Na | 621 MG | 575 MG |