HAM vs ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 12 nutrient categories
HAM: 8
vs
ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 212 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 6.9 g | 4.6 g | |
| Fat | 14.7 g | 16.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 621 MG | 174 MG |