HAM vs SAUSAGE GRAVY STUFFERS
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
HAM: 5
vs
SAUSAGE GRAVY STUFFERS: 3
(3 ties)
Overview
| Nutrient | HAM | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 239 cal | |
| Protein | 11.2 g | 6.2 g | |
| Carbs | 6.0 g | 31.0 g | |
| Fat | 14.7 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 733 MG | 743 MG |