HAM vs APPLES & CINNAMON WITH OATMEAL STREUSEL
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
APPLES & CINNAMON WITH OATMEAL STREUSEL: 4
(1 ties)
Overview
| Nutrient | HAM | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calories | 207 cal | 225 cal | |
| Protein | 11.2 g | 4.2 g | |
| Carbs | 6.0 g | 38.0 g | |
| Fat | 14.7 g | 6.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | HAM | APPLES & CINNAMON WITH OATMEAL STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 733 MG | 239 MG |