HAM BASE vs SOUP MIX

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

HAM BASE: 5 vs SOUP MIX: 4 (1 ties)

Overview

Nutrient	HAM BASE	SOUP MIX	Winner
Calories	167 cal	421 cal
Protein	16.7 g	10.5 g
Carbs	16.7 g	57.9 g
Fat	0 g	18.4 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	HAM BASE	SOUP MIX
Calcium, Ca	0 MG	211 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	14,167 MG	2,289 MG

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