HAM BASE vs NISSIN

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

HAM BASE: 5 vs NISSIN: 4 (1 ties)

Overview

Nutrient	HAM BASE	NISSIN	Winner
Calories	167 cal	471 cal
Protein	16.7 g	8.8 g
Carbs	16.7 g	58.8 g
Fat	0 g	23.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	NISSIN	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	HAM BASE	NISSIN
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	14,167 MG	2,324 MG

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