HAM BASE vs CREAM OF MUSHROOM GOURMET SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM BASE: 4
vs
CREAM OF MUSHROOM GOURMET SOUP: 4
(2 ties)
Overview
| Nutrient | HAM BASE | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 198 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 16.7 g | 2.2 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BASE | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HAM BASE | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14,167 MG | 273 MG |