HAM vs STUFFED BISCUITS
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
HAM: 6
vs
STUFFED BISCUITS: 3
(1 ties)
Overview
| Nutrient | HAM | STUFFED BISCUITS | Winner |
|---|---|---|---|
| Calories | 204 cal | 242 cal | |
| Protein | 13.4 g | 5.5 g | |
| Carbs | 6.3 g | 30.5 g | |
| Fat | 14.1 g | 10.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | STUFFED BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HAM | STUFFED BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 697 MG | 688 MG |