HAM vs SAUSAGE EGG & CHEESE ON BISCUIT
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 10 nutrient categories
HAM: 7
vs
SAUSAGE EGG & CHEESE ON BISCUIT: 2
(1 ties)
Overview
| Nutrient | HAM | SAUSAGE EGG & CHEESE ON BISCUIT | Winner |
|---|---|---|---|
| Calories | 204 cal | 310 cal | |
| Protein | 13.4 g | 9.2 g | |
| Carbs | 6.3 g | 19.0 g | |
| Fat | 14.1 g | 21.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SAUSAGE EGG & CHEESE ON BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HAM | SAUSAGE EGG & CHEESE ON BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 697 MG | 713 MG |