HAM vs FRENCH TOAST READY TO EAT SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
FRENCH TOAST READY TO EAT SANDWICHES: 4
(1 ties)
Overview
| Nutrient | HAM | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 204 cal | 330 cal | |
| Protein | 13.4 g | 5 g | |
| Carbs | 6.3 g | 49 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9 MG |
Minerals
| Mineral | HAM | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 697 MG | 360 MG |