HAM vs BACON

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 10 nutrient categories

HAM: 6 vs BACON: 3 (1 ties)

Overview

Nutrient	HAM	BACON	Winner
Calories	204 cal	278 cal
Protein	13.4 g	8.3 g
Carbs	6.3 g	23.3 g
Fat	14.1 g	16.5 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	BACON	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	HAM	BACON
Calcium, Ca	141 MG	75 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	697 MG	774 MG

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