HAM vs RISING CRUST
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 12 nutrient categories
HAM: 8
vs
RISING CRUST: 3
(1 ties)
Overview
| Nutrient | HAM | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 214 cal | 218 cal | |
| Protein | 10.3 g | 9.0 g | |
| Carbs | 21.4 g | 30.8 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 201 MG | 150 MG | |
| Sodium, Na | 587 MG | 549 MG |