HAM vs PIZZA
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 12 nutrient categories
HAM: 7
vs
PIZZA: 4
(1 ties)
Overview
Vitamins
| Vitamin | HAM | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 587 MG | 442 MG |