HAM vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 7 out of 12 nutrient categories
HAM: 4
vs
PIZZA: 7
(1 ties)
Overview
Vitamins
| Vitamin | HAM | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 587 MG | 676 MG |