HAM vs CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE wins in 7 out of 12 nutrient categories
HAM: 4
vs
CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE: 7
(1 ties)
Overview
| Nutrient | HAM | CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 184 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 21.4 g | 20.9 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM | CHICKEN STIR FRY CRISPY PIZZA CRISPY PIZZA TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 587 MG | 601 MG |