HAM AND SWISS CHEESE WEDGE vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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TURKEY & MONTEREY SANDWICH WITH APPLES wins in 5 out of 10 nutrient categories
HAM AND SWISS CHEESE WEDGE: 4
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 5
(1 ties)
Overview
| Nutrient | HAM AND SWISS CHEESE WEDGE | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 10.1 g | 9.1 g | |
| Carbs | 23.9 g | 16.2 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS CHEESE WEDGE | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.8 MG |
Minerals
| Mineral | HAM AND SWISS CHEESE WEDGE | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 478 MG | 404 MG |