HAM AND SWISS CHEESE WEDGE vs ROASTED VEGETABLE CREAM CHEESE SANDWICH
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CREAM CHEESE SANDWICH wins in 6 out of 10 nutrient categories
HAM AND SWISS CHEESE WEDGE: 3
vs
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM AND SWISS CHEESE WEDGE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 177 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 23.9 g | 17.0 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS CHEESE WEDGE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.4 MG |
Minerals
| Mineral | HAM AND SWISS CHEESE WEDGE | ROASTED VEGETABLE CREAM CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 478 MG | 502 MG |