HAM AND SWISS CHEESE WEDGE vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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HAM AND SWISS CHEESE WEDGE wins in 5 out of 10 nutrient categories
HAM AND SWISS CHEESE WEDGE: 5
vs
CLUB HALF SUB: 4
(1 ties)
Overview
| Nutrient | HAM AND SWISS CHEESE WEDGE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 182 cal | 221 cal | |
| Protein | 10.1 g | 16.7 g | |
| Carbs | 23.9 g | 20.4 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND SWISS CHEESE WEDGE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | HAM AND SWISS CHEESE WEDGE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 478 MG | 683 MG |