HAM AND PROVOLONE PINWHEELS vs TUNA WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 5
vs
TUNA WRAP: 5
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 198 cal | |
| Protein | 15 g | 11.0 g | |
| Carbs | 15 g | 18.7 g | |
| Fat | 10.8 g | 8.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 477 MG |