HAM AND PROVOLONE PINWHEELS vs SOUTHWEST STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND PROVOLONE PINWHEELS wins in 7 out of 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 7
vs
SOUTHWEST STYLE CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 271 cal | |
| Protein | 15 g | 12.8 g | |
| Carbs | 15 g | 26.2 g | |
| Fat | 10.8 g | 12.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 436 MG |