HAM AND PROVOLONE PINWHEELS vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM AND PROVOLONE PINWHEELS: 5
vs
BUFFALO CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | HAM AND PROVOLONE PINWHEELS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 202 cal | |
| Protein | 15 g | 10.3 g | |
| Carbs | 15 g | 18.0 g | |
| Fat | 10.8 g | 9.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND PROVOLONE PINWHEELS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HAM AND PROVOLONE PINWHEELS | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Potassium, K | 798 MG | 0 MG | |
| Sodium, Na | 650 MG | 535 MG |