HAM AND CHEESE SUB vs EGG SALAD CLUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 7 out of 10 nutrient categories
HAM AND CHEESE SUB: 7
vs
EGG SALAD CLUB: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SUB | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 209 cal | 281 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 24.2 g | 17.3 g | |
| Fat | 5.9 g | 19.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SUB | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE SUB | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 928 MG | 374 MG |