HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE wins in 5 out of 10 nutrient categories
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 302 cal | |
| Protein | 9.8 g | 8.7 g | |
| Carbs | 6.5 g | 22.2 g | |
| Fat | 4.4 g | 19.1 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 326 MG | 690 MG |