HAM AND CHEESE PITA vs SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD wins in 8 out of 11 nutrient categories
HAM AND CHEESE PITA: 2
vs
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD: 8
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PITA | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 205 cal | |
| Protein | 11.0 g | 15.1 g | |
| Carbs | 21.3 g | 18.1 g | |
| Fat | 8.7 g | 8.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PITA | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE PITA | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 218 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 764 MG | 868 MG |