HAM AND CHEESE PITA vs CARVING STATION TURKEY BREAST
Nutrition comparison per 100 g serving
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CARVING STATION TURKEY BREAST wins in 5 out of 10 nutrient categories
HAM AND CHEESE PITA: 4
vs
CARVING STATION TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PITA | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 209 cal | 201 cal | |
| Protein | 11.0 g | 16.6 g | |
| Carbs | 21.3 g | 19.5 g | |
| Fat | 8.7 g | 7.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PITA | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE PITA | CARVING STATION TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 764 MG | 663 MG |