HAM AND CHEESE PITA vs CAFE SPICE
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 5 out of 10 nutrient categories
HAM AND CHEESE PITA: 4
vs
CAFE SPICE: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PITA | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 141 cal | |
| Protein | 11.0 g | 4.3 g | |
| Carbs | 21.3 g | 20 g | |
| Fat | 8.7 g | 5.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PITA | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.1 MG |
Minerals
| Mineral | HAM AND CHEESE PITA | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 764 MG | 290 MG |