HAM AND CHEESE PITA vs ARTISAN STYLE ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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HAM AND CHEESE PITA wins in 7 out of 10 nutrient categories
HAM AND CHEESE PITA: 7
vs
ARTISAN STYLE ALBACORE TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEESE PITA | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 262 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 21.3 g | 29.0 g | |
| Fat | 8.7 g | 12.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE PITA | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.2 MG |
Minerals
| Mineral | HAM AND CHEESE PITA | ARTISAN STYLE ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 764 MG | 566 MG |