HAM AND CHEESE OMELET WITH SEASONED HOME FRIES vs SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 5
vs
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 143 cal | 213 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 12.2 g | 29.1 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 293 MG | 291 MG |