HAM AND CHEESE OMELET WITH SEASONED HOME FRIES vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM AND CHEESE OMELET WITH SEASONED HOME FRIES wins in 6 out of 11 nutrient categories
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 310 cal | |
| Protein | 6.8 g | 9.5 g | |
| Carbs | 12.2 g | 22.2 g | |
| Fat | 7.5 g | 19.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 159 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 293 MG | 603 MG |