HAM AND CHEESE OMELET WITH SEASONED HOME FRIES vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES wins in 7 out of 11 nutrient categories
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 7
vs
BELGIAN WAFFLE SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 143 cal | 324 cal | |
| Protein | 6.8 g | 11.5 g | |
| Carbs | 12.2 g | 23.7 g | |
| Fat | 7.5 g | 20.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 293 MG | 518 MG |