HAM AND CHEDDAR PINWHEELS vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 7
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 3
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 184 cal | 212 cal | |
| Protein | 11.0 g | 8.6 g | |
| Carbs | 16.2 g | 10.2 g | |
| Fat | 8.1 g | 15.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 581 MG | 363 MG |