HAM AND CHEDDAR PINWHEELS vs MEATY MOSTACCIOLI
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 5 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 5
vs
MEATY MOSTACCIOLI: 4
(2 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calories | 184 cal | 224 cal | |
| Protein | 11.0 g | 9.4 g | |
| Carbs | 16.2 g | 30.3 g | |
| Fat | 8.1 g | 6.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | MEATY MOSTACCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 581 MG | 479 MG |