HAM AND CHEDDAR PINWHEELS vs FIESTA BEAN DIP TRAY
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP TRAY wins in 6 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 4
vs
FIESTA BEAN DIP TRAY: 6
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 184 cal | 111 cal | |
| Protein | 11.0 g | 4.4 g | |
| Carbs | 16.2 g | 8.9 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 581 MG | 333 MG |