HAM AND CHEDDAR PINWHEELS vs TURKEY AND TURKEY BACON WRAP
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 6 out of 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 6
vs
TURKEY AND TURKEY BACON WRAP: 3
(2 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calories | 181 cal | 196 cal | |
| Protein | 10.8 g | 11.0 g | |
| Carbs | 16.7 g | 21.6 g | |
| Fat | 7.8 g | 7.8 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | TURKEY AND TURKEY BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 578 MG | 318 MG |