HAM AND CHEDDAR PINWHEELS vs ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 9 out of 10 nutrient categories
HAM AND CHEDDAR PINWHEELS: 9
vs
ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK: 0
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | Winner |
|---|---|---|---|
| Calories | 181 cal | 203 cal | |
| Protein | 10.8 g | 5.7 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 7.8 g | 10.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | ROASTED RED PEPPER ITALIAN STYLE PINWHEEL SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 578 MG | 228 MG |