HAM AND CHEDDAR PINWHEELS vs FRESH TENDER TURKEY BREAST
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR PINWHEELS wins in 7 out of 10 nutrient categories
HAM AND CHEDDAR PINWHEELS: 7
vs
FRESH TENDER TURKEY BREAST: 2
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | FRESH TENDER TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 181 cal | 272 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 16.7 g | 30.9 g | |
| Fat | 7.8 g | 8.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | FRESH TENDER TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 74 MG | 51 MG | |
| Sodium, Na | 578 MG | 676 MG |