HAM AND CHEDDAR PINWHEELS vs CHICKEN FAJITA WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM AND CHEDDAR PINWHEELS: 5
vs
CHICKEN FAJITA WRAP: 5
(1 ties)
Overview
| Nutrient | HAM AND CHEDDAR PINWHEELS | CHICKEN FAJITA WRAP | Winner |
|---|---|---|---|
| Calories | 181 cal | 184 cal | |
| Protein | 10.8 g | 12.0 g | |
| Carbs | 16.7 g | 20.1 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR PINWHEELS | CHICKEN FAJITA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HAM AND CHEDDAR PINWHEELS | CHICKEN FAJITA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 578 MG | 277 MG |